Latest Blog Posts

Short Reflections on your Emotions = Half the Stress to your Heart!
18 October 2020 by Senka Holzer
“Reflecting on your emotional state changes how your heart works when you’re angry.” “We experience emotions directly in our bodies. …
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Say No to Whining. There’s a better way to deal with it.
12 July 2020 by Senka Holzer
One morning about two months ago, I woke up earlier than usual. Pleased to have some “extra” time, I poured …
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Don’t wait—the time is now!
13 June 2020 by Senka Holzer
Although it’s been years, I still remember my shocked first sight of an end-stage failing heart. On my way out …
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Think twice before you get angry
14 May 2020 by Senka Holzer
A few days ago I returned from the most amazing vacation I’ve ever had—eight days of hiking in Yellowstone and …
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